?This date was established by WHO in 2002 with the purpose of carrying out educational actions about the peculiarities of the immune system.
?The Department of Clinical Immunology, Allergology and Phthisiopulmonology of the Kursk State Medical University takes an active part in holding thematic conferences where issues related to immunity strengthening, influence of a number of factors and medicines (as well as dietary supplements) on the immune system work are discussed.
?Factors that negatively affect immunity:
– prolonged stress;
– bad habits;
– irrational nutrition (starvation, overeating);
– deficiency of vitamins and microelements;
– physical overload;
– traumas, burns, surgeries;
– environmental pollution;
– uncontrolled use of medications.
What does a person need to maintain immunity?
1. A full healthy diet.
2 Stop smoking and drinking alcohol, reduce body weight. 3.
3. Careful attitude to his psyche, reducing stress levels.
4. Healthy sleep (at least 7-8 hours a day in a well-ventilated room).
5. Tempering (dousing and contrast showers, visiting baths and saunas). It is recommended to alternate between high and low temperatures.
6. Regular sports, a mobile lifestyle.
7. Taking vitamin and mineral complexes (after consultation with a doctor).
8. Timely immunization.
?”Remember! The best friends of the immune system are healthy lifestyle, balanced diet and positive emotions”, – the staff of the Department of Clinical Immunology, Allergology and Phthisiopulmonology of KSMU headed by its Head Svetlana Yudina urges with the wish of health.