On April 7 the World Health Day is celebrated all over the world. On the threshold of this event, on April 6, 2024 at the Department of Urology of KSMU there were held events, the purpose of which was to raise awareness of students about the importance and significance of a healthy lifestyle.
On this day students and teachers of the Urology Department of KSMU discussed important questions on the problem of health preservation: The report “Health” was made by the students of the 6th course of the 4th group of the pediatric faculty Druyan E.V., Levykina A.D. (teacher – assistant Kondrashov M.M.). The report on the theme “Healthy lifestyle” was prepared by the student of the 4th year of the 34th group of the medical faculty Kryazhkova V.V. (lecturer – associate professor Dolzhenkov S.D.). The report on the theme “World Health Day” was made by the 4th year student of the 33 group of the medical faculty Smitskoy Z.V. (lecturer – associate professor Shumakova E.A.).
Medics remind: one of the basic rules is a healthy diet. It is necessary to maintain a balanced and varied diet, increase the percentage of fruit and vegetable intake, limit sugar and salt intake.
Another important rule is regular physical activity. Walking in the fresh air, light jogging, cycling, yoga, dancing and much more, all this raises your mood, reduces stress levels and allows you to feel healthy. Much important is the observance of work and rest regimen, refusal of bad habits.
One should not forget about timely visits to doctors, because a timely identified problem is 50% of the success of treatment of the disease.
The event dedicated to the World Health Day at the Department of Urology of KSMU was a source of useful information and aroused sincere interest among the listeners.